Questions, answered

Great Wall Mall, 2nd Floor, Room 209/210, Shanghai Road, Pridelands, Nairobi.

Yes. Book a free trial on the website or send us a WhatsApp on +254 795 557 878 and we'll find a time that suits you.

Monthly packages are Silver KSh 6,500, Gold KSh 9,500 and Platinum KSh 15,000 for one person. Couples pay KSh 10,000, 15,000 and 25,000 a month. 3, 6 and 12 month plans cost less per month.

Yes. Every package comes as a 1, 3, 6 or 12 month plan, and longer plans cost less per month. For example, Silver is KSh 6,500 for one month or KSh 50,000 for a full year.

Weekday classes run at 5am and 5pm. On Saturday we start with a neighbourhood walk or run at 6am, then yoga, boxing, swimming lessons and aqua aerobics. Sunday is a rest day.

Yes. We teach adults, kids and institutions, and run aqua aerobics and lifeguard training. A single lesson is KSh 900 for kids and KSh 1,800 for adults.

Yes. Our coaches run pregnancy and injury programmes, and prenatal wellness is available under the Gold package. Talk to a coach first so we can plan around you.

Yes. A 60 day plan is KSh 8,000 a month and a 90 day plan is KSh 10,000 a month. Both include a consultation, a diet plan, nutrition lessons and follow up.

Yes. We design, set up and run health clubs for residential estates. Send us an enquiry from the Estate health clubs page.

No problem. That's exactly why we're here: to help you overcome fitness challenges and build strength at your own pace.

Yes. We provide custom programmes and personal trainers to help you achieve your bodybuilding and fitness goals.

Set clear, realistic goals. Combine cardio, strength training and flexibility exercises. Stay consistent and progress gradually, rest and recover properly, stay hydrated and eat a nutrient-rich diet. Our coaches can guide you.

Aim for 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity per week, combined with strength training at least twice a week.