Train the fighter in you
Your gym, pool and coaches in Pridelands.
Classes from 5am, swimming lessons, personal training and nutrition at Great Wall Mall. Your first session is on us.
- Great Wall MallShanghai Rd, Pridelands
- Classes from 5amMonday to Saturday
- SwimmingKids, adults, aqua aerobics
- Nutrition60 and 90 day plans
What we offer
Health, fun and community under one roof.
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Gym and studio
Train on the gym floor or in the studio, with coaches on hand.
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Personal training
Strength, weight loss, pregnancy and injury programmes built around you.
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Group classes
Aerobics, TaeBo, Zumba, yoga, boxing and dance from 5am.
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Swimming
Lessons for kids, adults and schools, aqua aerobics and lifeguard training.
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Nutrition
60 and 90 day plans with a diet plan, lessons and follow up. Plus a juice bar.
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Runs, walks and hikes
Outdoor bootcamps, neighbourhood runs and hikes with the JFS community.
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Classes
Today and tomorrow at JFS
Monday
- Step Aerobics
- Step Masters
Tuesday
- Lower Body Blast
- Leg Day Circuit
Wednesday
- Ultimate TaeBo
- Zumba Insanity
Thursday
- Outdoor Circuit / Tabata
- Tabata
Friday
- Plyometrics and Mobility
- Personal training
Saturday
- Neighbourhood Walk / Run
- Body Basics and Yoga
- Boxing and Swimming lessons
- Aqua Aerobics
Sunday
Rest day. No classes.
Packages
Simple monthly membership
Pick a package and we'll set you up. Couples save on every package.
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Silver
KSh 6,500 / month
- 3 months
- KSh 16,500KSh 5,500 a month
- 6 months
- KSh 29,000KSh 4,833 a month
- Annual
- KSh 50,000KSh 4,167 a month
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Gold
KSh 9,500 / month
- 3 months
- KSh 22,000KSh 7,333 a month
- 6 months
- KSh 40,000KSh 6,667 a month
- Annual
- KSh 75,000KSh 6,250 a month
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Platinum
KSh 15,000 / month
- 3 months
- KSh 40,000KSh 13,333 a month
- 6 months
- KSh 75,000KSh 12,500 a month
- Annual
- KSh 150,000KSh 12,500 a month
Prices in Kenyan shillings. Pay monthly, or choose a 3, 6 or 12 month plan and pay less per month.
Member stories
Real people, real change
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Member since 2020
57 kg to 70 kg
“Hello. I'm Enoch. Been part of the JFS family since 2020. I joined with no history of training in fitness. Saw JFS go from zero to active community. They taught me the theoretical part of fitness and showed me the benefits of training, as well as…”
EnochRead Enoch's full story on the About page -
Member since October 2021
A mental and physical change
“I joined JFS in October 2021 and I consider it one of the best decisions I have made in my life so far. Determined to work on my body and fixated on my weight, I started training with them and they taught me that working out is for one's wellness as…”
DianaRead Diana's full story on the About page -
Community runs and hikes
Community runs, hikes and workouts
“JFS is more than a gym. It's a community. I can honestly say joining this amazing gym was one of the best decisions I have made in a long time. Over these past months of attending their community runs, hikes and workouts have completely changed my…”
NdutaRead Nduta's full story on the About page
Coaches
Meet your trainers
Community
Runs, hikes and good people
Every Saturday starts with a neighbourhood walk or run at 6am. Follow us for the next hike.
See all eventsQuick check
BMI calculator
Your BMI
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Enter your height and weight.
BMI is a rough guide only. It doesn't tell muscle from fat, so a coach will look at the full picture with you.
Talk to a coachOur partners
Visit us
Great Wall Mall, 2nd floor
Great Wall Mall, 2nd Floor, Room 209/210
Shanghai Road, Pridelands
Find us
Great Wall Mall, 2nd Floor, Room 209/210, Shanghai Road, Pridelands, Nairobi
Get directionsHours
Classes start at 5am on weekdays and 6am on Saturdays. Call or WhatsApp us to confirm gym floor hours.