About JFS
We build health, together.
Train the fighter in you. Master the water. Health, fun and community. Jays' Fitness Systems brings coaching, classes, swimming and nutrition together at Great Wall Mall, Pridelands.
Our story
From one athlete's dream to a fitness brand
In a world defined by motionless hustle and bustle, JFS was the dream of a young athlete who grew into a formidable personal trainer and health expert. The more he closed the self-improvement gap for individuals, the more he noticed it in their communities as a whole. Out of the necessity to match quality with quantity, an in-depth fitness brand was born: Jays' Fitness Systems.
At JFS, the trainer and client relationship is a collaboration built around your goals. A journey nurtured through expertise, information and communication, and tailored to each person. That's how we deliver what matters most: results.
How we work
Four steps to your goal
- 01
Analyse
We start with your goal, your history and how you train today.
- 02
Work hard
A plan built around you, with coaches who keep you honest.
- 03
Improve
Performance tracking so you can see what's changing.
- 04
Achieve
Hit the goal, then set the next one.
Services
We build health
- Gym and studio
- Fitness and wellness consultancy
- Personal training
- Group sessions
- Jays' Juice Bar
- Nutrition plans and classes
- Fitness wear and accessories
- Customised nutrition-based training
Personal training: one on one programmes for strength and conditioning, muscle bulk-up, weight loss, toning, and specialised programmes for pregnancy, injury and medical conditions. Group sessions: aerobics, TaeBo, Insanity, Zumba, Tabata, Guns and Buns, Sweat Sesh and dance choreography, Body Basics and yoga.
Services
We build confidence
- Outdoor training
- Fitness bootcamps
- Runs, walks and marathons
- Hike expeditions
- Team building
- Games and sports
- Water-based training
- Swim classes for adults and kids
- Swimming instruction for institutions
- Aqua aerobics
- Lifeguard training
What we do
Everything under one roof
Gym and studio
Train on the gym floor or in the studio, with coaches on hand.
Personal training
Strength, weight loss, pregnancy and injury programmes built around you.
Group classes
Aerobics, TaeBo, Zumba, yoga, boxing and dance from 5am.
Swimming
Lessons for kids, adults and schools, aqua aerobics and lifeguard training.
Nutrition
60 and 90 day plans with a diet plan, lessons and follow up. Plus a juice bar.
Runs, walks and hikes
Outdoor bootcamps, neighbourhood runs and hikes with the JFS community.
Estate health clubs
We design, set up and run health clubs for residential estates.
Corporate wellness and team building
Fitness sessions, wellness programmes and team building for companies.
What members say
-
Member since 2020
57 kg to 70 kg
“Hello. I'm Enoch. Been part of the JFS family since 2020. I joined with no history of training in fitness. Saw JFS go from zero to active community. They taught me the theoretical part of fitness and showed me the benefits of training, as well as various methodologies. I weighed around 57 kg when I joined. Now, thanks to increased muscle mass, I'm at 70kg. You should see my before and after pictures, it's been quite a journey. Really appreciate the professionalism and goal oriented training experience. I'm hoping that God will keep me healthy so that I can continue. God bless them with more members. Been a great three years, to many more. God bless the fitness family. Thank you”
Enoch -
Member since October 2021
A mental and physical change
“I joined JFS in October 2021 and I consider it one of the best decisions I have made in my life so far. Determined to work on my body and fixated on my weight, I started training with them and they taught me that working out is for one's wellness as a whole. There has been mental and psychological transformation through working out and with consistency and discipline came the physical transformation. I appreciate JFS because it feels like a family, like a home. The coaches are attentive to your goals and will walk faithfully with you to see you achieve them. They push your limits to make you stronger but they are also very fun and friendly. JFS is an amazing place to be.”
Diana -
Community runs and hikes
Community runs, hikes and workouts
“JFS is more than a gym. It's a community. I can honestly say joining this amazing gym was one of the best decisions I have made in a long time. Over these past months of attending their community runs, hikes and workouts have completely changed my outlook on exercise. The best part of my day is going to work out with them. The atmosphere is fun. The trainers are knowledgeable and fit the workouts to your needs. They have given me a sense of accomplishment by pushing me to do my best. They are the full package: knowledge, fun, and positive energy. I highly recommend this gym to anyone.”
Nduta
