Classes

Group classes from 5am

Six class styles, one weekly timetable. Come to any group session on a Silver, Gold or Platinum package.

Our classes

Fit Fusion TaeBo

A dynamic blend of martial arts, boxing and high-energy cardio. Tae Bo combines powerful punches, kicks and cardio movements.
- Wed 5:00am: Ultimate TaeBo
Serenity Flow Yoga

Discover tranquility, balance and flexibility. Designed to harmonise mind, body and spirit, this class is a place for relaxation and self-discovery.
- Sat 7:00am: Body Basics and Yoga
Knockout Boxing

A high-energy, full-body workout that combines the art of boxing with intense cardio, designed to challenge and transform you.
- Sat 9:00am: Boxing and Swimming lessons
Dive Water Sports

Weekends

Make a splash and revitalise your fitness routine with our weekend water sports class. A dynamic, invigorating way to train.
- Sat 10:00am: Aqua Aerobics
Tabata Circuit Blast

A high-intensity, calorie-torching workout. This fast-paced class combines Tabata intervals with circuit training.
- Thu 5:00am: Outdoor Circuit / Tabata
- Thu 5:00pm: Tabata
JFS photo coming soon
Groove and Move Dance

Get your body moving and feel the joy of dance. A dance-based fitness class that mixes dance styles with upbeat music.
- Wed 5:00pm: Zumba Insanity

Weekly timetable

Weekday classes at 5am and 5pm. Saturdays start with a walk or run at 6am. Sunday is for rest.

Class

Rest day. Recover well.