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- Pridelands, Shanghai RD, Great Wall Mall, 2nd Floor, Room 209/210
- +254795557878
- info@jfs.co.ke
Our Classes
Class Schedule
Fit Fusion: TaeBo
Energize Your Workout Join our Tae Bo Fusion class at JFS and experience a dynamic blend of martial arts, boxing, and high-energy cardio exercises. Tae Bo combines powerful punches, kicks, ...
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Yoga
Serenity Flow: Yoga
Find Inner Peace through Yoga Discover tranquility, balance, and flexibility in our Serenity Flow yoga class at JFS. Designed to harmonize mind, body, and spirit, this class offers a sanctuary ...
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Class Schedule
Knockout: Boxing
Daily Boxing Class Get ready to unleash your inner warrior and achieve a knockout physique with our exhilarating daily boxing class at JFS. Knockout Fitness offers a high-energy, full-body workout ...
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Class Schedule
Dive: Water Sports
Get ready to make a splash and revitalize your fitness routine with our exciting weekend watersports class hosted by [Gym Name]. Dive into Fitness offers a dynamic and invigorating experience ...
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Class Schedule
Tablasta: Tabata Circuit
Prepare for a high-intensity, calorie-torching workout with our Tabata Circuit Blast class at JFS. This fast-paced class combines Tabata intervals with a circuit training format, delivering a time-efficient and highly ...
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Class Schedule
Groovy Gains: Dance Class
Get your body moving and experience the joy of dance in our Groove and Move class at JFS. This dance-based fitness class combines various dance styles, upbeat music, and energetic ...
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