Classes

Class Schedule

Fit Fusion: TaeBo

Join our Tae Bo Fusion class at JFS and experience a dynamic blend of martial arts, boxing, and high-energy cardio exercises. Tae Bo combines powerful punches, kicks, and cardio movements.

Yoga

Serenity Flow: Yoga

Discover tranquility, balance, and flexibility in our Serenity Flow yoga class at JFS. Designed to harmonize mind, body, and spirit, this class offers a sanctuary for relaxation and self-discovery 

Class Schedule

Knockout: Boxing

Daily Boxing Class Knockout Fitness offers a high-energy, full-body workout that combines the art of boxing with intense cardiovascular exercises, designed to challenge and transform you.

Class Schedule

Dive: Water Sports

Get ready to make a splash and revitalize your fitness routine with our exciting weekend watersports class. Dive into Fitness offers a dynamic and invigorating experience 

Class Schedule

Serenity Flow: Yoga

Prepare for a high-intensity, calorie-torching workout with our Tabata Circuit Blast class at JFS. This fast-paced class combines Tabata intervals with a circuit training

Class Schedule

Dance Class

Get your body moving and experience the joy of dance in our Groove and Move class at JFS. This dance-based fitness class combines various dance styles, upbeat music.