There is no item in your cart
0
Expert Trainer
- Pridelands, Shanghai RD, Great Wall Mall, 2nd Floor, Room 209/210
- +254795557878
- info@jfs.co.ke
BODY MASS INDEX
JFS BMI CALCULATOR
BMI
WEIGHT STATUS
- Below 18.5Underweight
- 18.5-24.9Healthy
- 25.0-29.9Overweight
- 30.0-and AboveObese
BMR - Body Metabolic Rate
BMI - Body Mass Index
the fittest choice
MORE HEALTH, MORE CONFIDENCE, MORE PROGRESS
Join us to elevate your body, mind and spirit
- Fitness Bootcamps
- The Neighborhood Walk
- Hiking
- Team Building
- Water Based Training
- Personalised Swim Classes for All Ages
- Swimming Instruction for Institutions
- Aqua Aerobics
- Advanced Aquatics
- Outdoor Fitness
- Games & Sports
TIME TABLE
WORKING HOURS & CLASSES
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:00 AM |
LEG DAY
- |
CHIZUMBA
- |
||||
| 6:00 AM | ||||||
| 7:00 AM |
YOGA+
- |
|||||
| 8:00 AM | ||||||
| 9:00 AM |
|
|||||
| 10:00 AM | ||||||
| 11:00 AM | ||||||
| 12:00 PM | ||||||
| 4:00 PM |
DANCE
- |
|||||
| 5:00 PM |
TABLASTA
- |
LEG DAY
- |
TABLASTA
- |
|||
| 6:00 PM | ||||||
| 7:00 PM |
CHIZUMBA
- |
CHEZUMBA
- |
YOGA+
- |
Monday
Tuesday
-
LEG DAY
-
-
COMING SOON
-
-
LEG DAY
-
-
CHIZUMBA
-
Wednesday
Thursday
Friday
-
CHIZUMBA
-
-
CHIZUMBA
-
-
COMING SOON
-
-
PLYOMETRICS + MOBILITY
-
-
YOGA+
-
Saturday
-
PERSONALIZED SESSIONS
-
-
THE NEIGHBORHOOD WALK
-
-
YOGA+
-
-
AQUATICS
-
Swimming lessons
-
CHIPUKIZI
-
-
DANCE
-
Blog
Latest
Posts
join the movement
jfs
membership
rates
Bronze
- Fixed-metric client performance tracking
1 monthKsh.4500
- Consultation
- Facility Membership
- Group Classes
- Access to JFS group sessions
- Couples: Ksh.8,000
Silver
- Fixed-metric client performance tracking
- Free JFS Water bottle
1 MonthKsh.6000
- Consultation
- Facility Membership
- Personalized training
- Access to JFS group sessions
- Couples: Ksh.10,000
Gold
- Fixed-metric client performance tracking
- Free JFS Water bottle
1 MonthKsh.8500
- Consultation
- Facility Membership
- Personalized training
- Access to JFS group sessions
- Couples: Ksh.15,000
Platinum
- Fixed-metric client performance tracking
- Free JFS Water bottle
1 MonthKsh.15,000
- Consultation
- Facility Membership
- Personalized training
- Access to JFS group sessions
- One BONUS month
- Couple: Ksh.25,000
JFS Nutrition
- Consultation
- Nutritional assessment
- Nutrition lessons
For 3 MonthKsh.10,000
- 60 DAY NUTRITION PACKAGE
- 60-day diet plan: 8,000
- 90 DAY NUTRITION PACKAGE
- 90-day diet plan: 10,000
- Nutrition lessons
- Follow up and support
JFS Aquatics
- Swimming Lessons with JFS Trainer
For 12 SessionKsh.10,000
- Single Swimming Lesson
- [Adults: 1000 | Kids: 900]
- 12 Sessions Package
- [Adults: 10000 | Kids 9000]
- AQUA Aerobics
- [Adults: 700 | Kids: 500]
Testimonials
Client
Diana
I joined JFS in October 2021 and I consider it one of the best decisions I have made in my life so far. Determined to work on my body and ...
Client
Nduta
JFS is more than a gym. It’s a community. I can honestly say joining this amazing gym was one of the best decisions I have made in a long time. ...
Client
Enoch
Hello. I’m Enoch. Been part of the JFS family since 2020. I joined with with no history of training in fitness. Saw JFS go from zero to active community. They ...
enjoy our
360
Training
Solutions
Tablasta
Prepare for a high-intensity, calorie-torching workout with our Tabata Circuit Blast class at JFS. This fast-paced class combines Tabata intervals with a circuit training format, delivering a time-efficient and highly ...
Groovy Gains
Get your body moving and experience the joy of dance in our Groove and Move class at JFS. This dance-based fitness class combines various dance styles, upbeat music, and energetic ...
Chipukizi
Welcome to Chipukizi, where fitness meets fun for young champions! Our youth fitness program is designed to empower children aged 7 to 17, helping them build a strong foundation of ...
Corporate Flex
Welcome to Corporate Flex, where workplace wellness meets productivity and success! Our corporate fitness program is specifically designed to cater to the needs of institutions, businesses, and companies, with the ...
Serenity Flow
Find Inner Peace through Yoga Discover tranquility, balance, and flexibility in our Serenity Flow yoga class at JFS. Designed to harmonize mind, body, and spirit, this class offers a sanctuary ...
Knockout
Prepare to unleash your inner warrior and achieve a knockout physique with our exhilarating daily boxing class at JFS. Knockout Fitness offers a high-energy, full-body workout that combines the art ...
Dive
Get ready to make a splash and revitalize your fitness routine with our exciting weekend watersports class hosted by [Gym Name]. Dive into Fitness offers a dynamic and invigorating experience ...
Tablasta
Prepare for a high-intensity, calorie-torching workout with our Tabata Circuit Blast class at JFS. This fast-paced class combines Tabata intervals with a circuit training format, delivering a time-efficient and highly ...
Groovy Gains
Get your body moving and experience the joy of dance in our Groove and Move class at JFS. This dance-based fitness class combines various dance styles, upbeat music, and energetic ...
Chipukizi
Welcome to Chipukizi, where fitness meets fun for young champions! Our youth fitness program is designed to empower children aged 7 to 17, helping them build a strong foundation of ...
Corporate Flex
Welcome to Corporate Flex, where workplace wellness meets productivity and success! Our corporate fitness program is specifically designed to cater to the needs of institutions, businesses, and companies, with the ...
Serenity Flow
Find Inner Peace through Yoga Discover tranquility, balance, and flexibility in our Serenity Flow yoga class at JFS. Designed to harmonize mind, body, and spirit, this class offers a sanctuary ...
Knockout
Prepare to unleash your inner warrior and achieve a knockout physique with our exhilarating daily boxing class at JFS. Knockout Fitness offers a high-energy, full-body workout that combines the art ...
Dive
Get ready to make a splash and revitalize your fitness routine with our exciting weekend watersports class hosted by [Gym Name]. Dive into Fitness offers a dynamic and invigorating experience ...
Tablasta
Prepare for a high-intensity, calorie-torching workout with our Tabata Circuit Blast class at JFS. This fast-paced class combines Tabata intervals with a circuit training format, delivering a time-efficient and highly ...