There is no item in your cart
0
Expert Trainer
- Pridelands, Shanghai RD, Great Wall Mall, 2nd Floor, Room 209/210
- +254795557878
- info@jfs.co.ke
0
Happy Clients
0
Total Branch
0
Experience
BODY MASS INDEX
JFS BMI CALCULATOR
BMI
WEIGHT STATUS
- Below 18.5Underweight
- 18.5-24.9Healthy
- 25.0-29.9Overweight
- 30.0-and AboveObese
BMR - Body Metabolic Rate
BMI - Body Mass Index
the fittest choice
MORE HEALTH, MORE CONFIDENCE, MORE PROGRESS
Join us to elevate your body, mind and spirit
- Fitness Bootcamps
- The Neighborhood Walk
- Hiking
- Team Building
- Water Based Training
- Personalised Swim Classes for All Ages
- Swimming Instruction for Institutions
- Aqua Aerobics
- Advanced Aquatics
- Outdoor Fitness
- Games & Sports
TIME TABLE
WORKING HOURS & CLASSES
Monday
Tuesday
-
LEG DAY
-
-
COMING SOON
-
-
LEG DAY
-
-
CHIZUMBA
-
Wednesday
Thursday
Friday
-
CHIZUMBA
-
-
CHIZUMBA
-
-
COMING SOON
-
-
PLYOMETRICS + MOBILITY
-
-
YOGA+
-
Saturday
-
PERSONALIZED SESSIONS
-
-
THE NEIGHBORHOOD WALK
-
-
YOGA+
-
-
AQUATICS
-
Swimming lessons
-
CHIPUKIZI
-
-
DANCE
-
Blog
Latest
Posts
From Weight Loss to Brain Health: How Adding Healthy Fats to Your Diet Can Transform Your Life
As a nutritionist, I have come across many individuals who believe that all fats are bad for their health.However, this is far from the truth. Fats are an essential part ...
Calisthenics VS Weight Lifting : Which is better?
Calisthenics and weightlifting are two popular forms of exercise that offer a host of benefits to the body. While both forms of exercise can help you build strength, endurance, and ...
Push your Fitness Further with Our GYM Facilities
Strength and conditioning training are crucial for maintaining a healthy and active lifestyle. Regardless of whether you are an athlete or just someone looking to stay fit, strength and conditioning ...
join the movement
jfs
membership
rates
Bronze
- Fixed-metric client performance tracking
1 monthKsh.4500
- Consultation
- Facility Membership
- Group Classes
- Access to JFS group sessions
- Couples: Ksh.8,000
Silver
- Fixed-metric client performance tracking
- Free JFS Water bottle
1 MonthKsh.6000
- Consultation
- Facility Membership
- Personalized training
- Access to JFS group sessions
- Couples: Ksh.10,000
Gold
- Fixed-metric client performance tracking
- Free JFS Water bottle
1 MonthKsh.8500
- Consultation
- Facility Membership
- Personalized training
- Access to JFS group sessions
- Couples: Ksh.15,000
Platinum
- Fixed-metric client performance tracking
- Free JFS Water bottle
1 MonthKsh.15,000
- Consultation
- Facility Membership
- Personalized training
- Access to JFS group sessions
- One BONUS month
- Couple: Ksh.25,000
JFS Nutrition
- Consultation
- Nutritional assessment
- Nutrition lessons
For 3 MonthKsh.10,000
- 60 DAY NUTRITION PACKAGE
- 60-day diet plan: 8,000
- 90 DAY NUTRITION PACKAGE
- 90-day diet plan: 10,000
- Nutrition lessons
- Follow up and support
JFS Aquatics
- Swimming Lessons with JFS Trainer
For 12 SessionKsh.10,000
- Single Swimming Lesson
- [Adults: 1000 | Kids: 900]
- 12 Sessions Package
- [Adults: 10000 | Kids 9000]
- AQUA Aerobics
- [Adults: 700 | Kids: 500]
Testimonials
Client
Diana
I joined JFS in October 2021 and I consider it one of the best decisions I have made in my life so far. Determined to work on my body and ...
Client
Nduta
JFS is more than a gym. It’s a community. I can honestly say joining this amazing gym was one of the best decisions I have made in a long time. ...
Client
Enoch
Hello. I’m Enoch. Been part of the JFS family since 2020. I joined with with no history of training in fitness. Saw JFS go from zero to active community. They ...
enjoy our