There is no item in your cart

There is no item in your cart

you are what you eat

JFS Nutrition

Our Favorite Part of Working Out;
FOOD
In nutrition, we've come across many individuals who believe many diet myths e.g all fats are bad for their health. However, this is far from the truth. Fats are an essential part of a healthy diet, and the right healthy fats can transform your life. We'll help you create a custom solution to realize the following benefits:
1.Cardiovascular Health
Eating for a healthier heart may include fats like monounsaturated and polyunsaturated fats. These have been shown to reduce bad cholesterol levels in the body, which can lower the risk of heart disease.
2. Increased Stamina
Adding various fruits and supplements to your breakfast could give you that day-changing boost you've been looking for.
3. Improved MInd-Body Connection
Our brains need clean and potent sources of fuel. Omega-3 fatty acids, which are found in fatty fish like salmon and nuts, are essential for brain health.
4. Clearer Skin
Consistent hydration, sleep and vitamin rich meals are the recipe to bring out your inner beauty. We can definitely help you eat your way to glowing skin.
Awesome Image
Features

TOOLS TO REACH
those goals

Progress Tracking
Intentional record keeping to help you develop your body to the best it can be
Professional Guidance
Our entire team has access to an experienced nutrition deartment
Custom Programs
Everyday our team works to pair your training with the best nutrition
Awesome Image
Awesome Image

If your goal is to gain muscle mass, nutrition cannot be ignored. Pushing your body to its’ limits without a proper diet may end up in vain or actually cause damage.

To gain muscle, your diet should have plenty of protein to repair and regenerate muscle-tissue. You also need enough carbohydrates for energy during the workout and to replenish what’s lost afterwards. Don’t forget your vitamins, minerals and hydration too.

Allow us to introduce Jays’ Juice bar; part of our effort to ensure we keep your dietary requirements met. The Juice bar services include ;

  • *Nutrition Consultation
  • *Customized Plans. 
  • *Healthy Snacks
  • *Fruits and Superfoods. 
  • *Herbal Remedies and Supplements. 
  • *Fresh Organic Produce. 
  • *Convenient Delivery Services 
SAMPLE MEAL PLAN
BENEFITS
SKILLS
Facts

Progression

Nutrition

Confience

Workout

Let See Now

CHECK OUR SKILLS

We’ve spent over 10 years defining fitness and now we hare reinventing it. we’ve evolved so that you can transform your life.
Professionalism
0%
Dedication
0%
Challenging
0%
Perseverance
0%
01
Class Schedule

Fit Fusion: TaeBo

Energize Your Workout Join our Tae Bo Fusion class at JFS and experience a dynamic blend of martial arts, boxing, and high-energy cardio exercises. Tae Bo combines powerful punches, kicks, ...
02
Yoga

Serenity Flow: Yoga

Find Inner Peace through Yoga Discover tranquility, balance, and flexibility in our Serenity Flow yoga class at JFS. Designed to harmonize mind, body, and spirit, this class offers a sanctuary ...
03
Class Schedule

Knockout: Boxing

Daily Boxing Class Get ready to unleash your inner warrior and achieve a knockout physique with our exhilarating daily boxing class at JFS. Knockout Fitness offers a high-energy, full-body workout ...