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- Pridelands, Shanghai RD, Great Wall Mall, 2nd Floor, Room 209/210
- +254795557878
- info@jfs.co.ke
Psycho Training
Fit Fusion: TaeBo
Energize Your Workout
Join our Tae Bo Fusion class at JFS and experience a dynamic blend of martial arts, boxing, and high-energy cardio exercises. Tae Bo combines powerful punches, kicks, and cardio movements to create an exhilarating full-body workout that will leave you feeling empowered and energized.
Tae Bo Training:
Led by our skilled Tae Bo instructors, this class offers a perfect balance of cardiovascular conditioning and strength training. You’ll learn basic Tae Bo techniques, including punches, kicks, and footwork, while engaging your core, improving balance, and enhancing flexibility.
Cardiovascular Intensity:
Tae Bo Fusion incorporates rapid-fire sequences and explosive movements that elevate your heart rate and boost your metabolism. Experience a calorie-burning workout that improves your cardiovascular endurance, enhances fat burning, and increases overall stamina.
Schedule and Requirements:
Tae Bo Fusion classes are available several times a week. Check the JFS schedule for specific days and times. No prior experience is necessary, as classes are suitable for all fitness levels.
Class Schedule
Benefits
- Full-Body Workout: Engage your entire body through a combination of martial arts and cardio exercises, toning muscles and improving overall strength.
- Cardiovascular Endurance: Improve your stamina, cardiovascular health, and lung capacity through high-intensity Tae Bo routines.
- Core Strengthening: Develop a strong core by incorporating powerful kicks, punches, and rotational movements.
- Stress Relief: Channel your energy, release tension, and reduce stress levels through the rhythmic and empowering nature of Tae Bo.
- Self-Defense Skills: Learn basic self-defense techniques and improve your coordination and reflexes in a fun and supportive environment.