Tablasta: Tabata Circuit

Prepare for a high-intensity, calorie-torching workout with our Tabata Circuit Blast class at JFS. This fast-paced class combines Tabata intervals with a circuit training format, delivering a time-efficient and highly effective fitness experience.

Tabata Circuit Training:

Our certified trainers will guide you through a series of exercises using the Tabata training method, which consists of intense 20-second work intervals followed by 10 seconds of rest. These intervals are performed consecutively, targeting different muscle groups and maximizing calorie burn.

Circuit Format:

The Tabata Circuit Blast class incorporates a variety of exercises such as bodyweight movements, kettlebell swings, medicine ball exercises, and more. The circuit format keeps your body challenged and engaged, ensuring a full-body workout that builds strength, endurance, and improves overall fitness.

Schedule and Requirements:

Tabata Circuit Blast classes are offered multiple times a week. Please refer to the JFS schedule for specific days and times. All fitness levels are welcome, as exercises can be modified to accommodate different abilities.

Class Schedule

Benefits

1. High-Intensity Workout: Experience an intense calorie-burning session that boosts your metabolism and promotes fat loss.
2. Efficient Time Use: Achieve maximum results in a short amount of time with the Tabata interval training format.
3. Full-Body Conditioning: Work multiple muscle groups and improve overall strength, endurance, and muscular definition.
4. Cardiovascular Fitness: Enhance your cardiovascular endurance and elevate your heart rate through the high-intensity intervals.
5. Versatility: The Tabata Circuit Blast class can be modified to suit different fitness levels, making it accessible for everyone.