Groovy Gains: Dance Class

Get your body moving and experience the joy of dance in our Groove and Move class at JFS. This dance-based fitness class combines various dance styles, upbeat music, and energetic routines to create a fun and effective workout that will leave you feeling inspired and alive.

Dance Styles:

Led by our passionate dance instructors, Groove and Move incorporates a mix of dance styles such as hip-hop, Latin, jazz, and contemporary. Each class introduces choreographed routines that focus on coordination, rhythm, and cardiovascular endurance.

Schedule and Requirements:

Groove and Move classes are available multiple times a week. Check the JFS schedule for specific class days and times. No prior dance experience is necessary, as classes are designed for individuals of all skill levels.

Join us in the exhilarating world of dance fitness and experience the benefits of movement, music, and self-expression in our Groove and Move class at JFS. Let the rhythm guide you on a journey of fitness and fun!

If you have any further questions or need additional information, feel free to ask. Enjoy your dance fitness adventure!

Class Schedule

Benefits

Dancing is not only a creative expression but also a fantastic way to improve fitness levels. Groove and Move offers the following benefits:

1. Cardiovascular Workout: Dance routines elevate your heart rate, improving cardiovascular endurance and stamina.
2. Full-Body Toning: Engage various muscle groups, including the core, legs, arms, and glutes, for a comprehensive workout.
3. Coordination and Balance: Learn dance sequences that enhance coordination, balance, and overall body control.
4. Flexibility and Range of Motion: Dance movements promote flexibility, joint mobility, and improved range of motion.
5. Stress Relief and Happiness: Dancing is a great stress reliever that boosts mood, releases endorphins, and promotes a sense of happiness and well-being.