Knockout: Boxing

Daily Boxing Class

Get ready to unleash your inner warrior and achieve a knockout physique with our exhilarating daily boxing class at JFS. Knockout Fitness offers a high-energy, full-body workout that combines the art of boxing with intense cardiovascular exercises, designed to challenge and transform you.

Boxing Training:

Led by our experienced boxing coaches, our daily boxing class provides a comprehensive training experience suitable for all skill levels. Whether you’re a beginner looking to learn the fundamentals or an experienced boxer aiming to refine your technique, our classes offer a supportive and inclusive environment to improve your skills.

Cardiovascular Conditioning:

Our boxing class goes beyond the ring, incorporating a range of cardiovascular exercises to elevate your heart rate and enhance your endurance. From jump rope routines and shadow boxing to circuit training and bag work, each session is designed to maximize calorie burn, boost stamina, and improve overall cardiovascular health.

Schedule and Requirements:

The Knockout Fitness daily boxing class is available Monday through Friday, with multiple time slots throughout the day to accommodate various schedules. Participants must be at least 18 years old. No prior boxing experience is required, as our classes cater to beginners and experienced individuals alike.

Please note that specific details such as the gym’s name, pricing, and availability may vary based on the actual gym hosting the class.

Unleash your inner fighter, challenge your limits, and experience the empowering world of boxing in our daily boxing class at JFS. Join us and discover the incredible physical and mental benefits of this exhilarating sport!

If you have any further questions or need additional information, feel free to ask. Enjoy your boxing journey!

Class Schedule

Benefits

1. Full-Body Workout: Engage your entire body through punches, footwork, and defensive maneuvers, sculpting your arms, shoulders, core, and legs.
2. Strength and Power: Boxing training builds upper body and core strength while developing explosive power and coordination.
3. Cardiovascular Endurance: Improve your stamina, enhance your lung capacity, and increase your cardiovascular endurance through intense boxing drills and cardio exercises.
4. Stress Relief: Boxing provides a healthy outlet for stress and pent-up energy, promoting mental well-being and reducing anxiety.
5. Self-Defense Skills: Learn fundamental self-defense techniques and gain confidence in your ability to protect yourself in a safe and controlled environment.