Unleash Your Potential
Train the Fighter in you
Push past limits, build strength, and master discipline.
Join a community where every session brings you closer to the strongest version of yourself.
Join a community where every session brings you closer to the strongest version of yourself.
Confidence in Every Stroke
Master the Water
From beginners to advanced learners, our expert trainers guide you with patience and skill.
Build confidence, improve technique, and enjoy the water like never before.
Build confidence, improve technique, and enjoy the water like never before.
Community Building
Health, Fun & Community
We propose comprehensive partnerships to design, establish, and operate estate
health clubs that transform residential communities into premier wellness destinations.
health clubs that transform residential communities into premier wellness destinations.
Unit type
Height
cm.
Please enter value between 125 and 225.
Weight
kg.
Please enter value between 10.0 and 500.0 ( one decimal ).
Height
ft.
in.
Please enter value between 4.2 and 7.3
Weight
lb.
st.
Please enter value between 22.0 and 1000.0 ( one decimal ).
Calculate BMI
Use this calculator to check your body mass index (BMI), which can be a helpful tool in determining your weight category. Or, use it to calculate your child’s BMI.
Your Body Mass Index (BMI) is
Based on your input, your BMI is in the category
You
Underweight
Healthy
Overweight
Obese
For your height, a healthy weight would be between kilograms
For your height, a healthy weight would be between lb.
Our Process
Analyse your Goal
Work Hard on it
Improve you
Achieve your Destiny
Meet YOur Trainers

COACH JOE
Founder | Health & Wellness

Isaac Otori
Aerobics | Calisthenics

Davis Ahondo
Director of operations

COACH SALIM
Strength & Conditioning
Testimonials
Enoch
Hello. I'm Enoch. Been part of the JFS family since 2020. I joined with with no history of training in fitness. Saw JFS go from zero to active community. They taught me the theoretical part of fitness and showed me the benefits of training, as well as various methodologies. I weighed around 57 kg when I joined. Now, thanks to increased muscle mass, I'm at 70kg. You should see my before and after pictures, it's been a quite a journey. Really appreciate the professionalism and goal oriented training experience. I'm hoping that God will keep me and healthy so that I can continue. God bless them with more members. Been a great three years, to many more. God bless the fitness family.
Thank you
Diana
I joined JFS in October 2021 and I consider it one of the best decisions I have made in my life so far. Determined to work on my body and fixated on my weight, I started training with them and they taught me that working out is for one's wellness as a whole. There has been mental and psychological transformation through working out and with consistency and discipline came the physical transformation. I appreciate JFS because it feels like a family, like a home. The coaches are attentive to your goals and will walk faithfully with you to see you achieve them. They push your limits to make you stronger but they are also very fun and friendly. JFS is an amazing place to be.
Nduta
JFS is more than a gym. It's a community. I can honestly say joining this amazing gym was one of the best decisions I have made in a long time. Over these past months of attending their community runs, hikes and workouts have completely changed my outlook on exercise. The best part of my day is going to work out with them. The atmosphere is fun. The trainers are knowledgeable and fit the workouts to your needs. They have given me a sense of accomplishment by pushing me to do my best. They are the full package: knowledge, fun, and positive energy. I highly recommend this gym to anyone.
Pricing Plans
Go with the right one
Bronze
Bronze - Fixed-metric client performance tracking
Ksh.
4,500
/Month
Consultation
Facility Membership
Access to JFS group sessions
Performance tracking
Couples: Ksh.8,000
SILVER
Fixed-metric client performance tracking - Free JFS Water bottle
Ksh.
6,000
/Month
Consultation
Facility Membership
Personalized training
Access to JFS group sessions
Performance tracking
Couples: Ksh.10,000
GOLD
Bronze - Fixed-metric client performance tracking
Ksh.
8,500
/Month
Consultation
Facility Membership
Personalized training
Access to JFS group sessions
Performance tracking
where to find us
At JFS, the trainer/ client relationship is a collaboration with the clients’ goals. A journey that is nurtured through expertise, information and communication. Uniquely tailored to each customer. This facilitates our main selling point; results.
- (+254) 795 557 878
- info@jfs.co.ke
- Pridelands, Shanghai RD, Great Wall Mall, 2nd Floor, Room 209/210
